Sitting or standing facing east or north, drink half a litre of warm water. To do that you need to have some hot water in a thermos flask, which you mix in the morning, or have it mixed at night and keep in the flask. The water should be pure, no jeera, no coriander, or any dahashamani. If anything is added to water, your digestive system starts working. That’s why you should avoid it.
It is a myth, that one should not consume anything, before one washes one’s mouth in the morning.
Go to the toilet. To have a good motion, take deep breath and hold to comfortable duration, and exhale. Do this repeatedly, and use this belly pressure to excrete.
Use an Indian style closet. It is apt for westerners to call the toilet “restroom” because they take rest there, whereas we take rest in the bed room and shit in the toilet.
Sitting on a western closet like on a chair:-
1. Does not create belly pressure for a smooth excretion.
2. Blocks some nerves on your thigh because of the pressure of the periphery of the commode..
3. Is Not hygienic like Indian closet, where only bottom of the feet touches the steps.
To do that you should have installed an Indian commode. If you have not, think of changing one of the existing ones into anglo-indian.
By sitting like a sick or ill person you convert yourselves into a sick or ill one!
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