Tara-Health-Tip-2

Get up from the bed, and turn to face the bed on which you slept. Slowly roll your bed from pillow downwards. 

To do this you need to have a foldable bed, whether spread on the floor, or cot.

While you sleep on a bed, a relation gets established between you and the bed. When you get up from the bed part of your Pranic body remains in the bed. This joins you back when you roll your bed.

There is an old saying in Malayalam 

കെടക്കപ്പായ തെറുത്തെഴുന്നേൽക്കണം

At young age, when you get up only in the morning, after you go to bed, you may not realise this. As one ages, this can be realised easier.

When you awake and get up from the bed, in the middle of a dream, when you go away from the bed to toilet, mostly you will lose the dream. You wonder what was the dream. When you come back and lie down on the bed again, suddenly you realise most or part of the dream. Why?

Try starting this bed-rolling habit and see your day time energy level change!

It is unfortunate that many can’t do this due to Kurlon and similar synthetic beds.

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